15 Drinks To Boost Stamina: What To Drink To Last Longer In Bed

The first thing that comes to our mind when we talk about date nights is a bottle of wine along with some flowers. But have you ever stopped to think if there is a drink that can actually help you last longer in bed? And is the glass of wine a good choice for enhancing your performance?

While there are no clinically proven data to support the claims that a specific drink can cure erectile dysfunction (ED), certain beverages may support sexual performance and help with issues like premature ejaculation (PE). Often, natural alternatives like nutrient-rich juices, herbal teas, and energy-boosting drinks might offer better support.

In this blog, we will explore some of the best drinks for erectile dysfunction, how they work, and what lifestyle changes can help you maintain longer-lasting performance.

Do Sex Enhancement Drinks Really Work?

Sex enhancement drinks are often marketed as quick fixes to improve stamina, boost libido, and treat issues like premature ejaculation. But the question is, do they really work?

Some beverages support blood flow, energy levels, and relaxation, which can contribute to better performance in bed. Drinks rich in antioxidants, nitric oxide boosters, and essential nutrients may support a healthy vascular system and improve circulation. Beetroot juice, pomegranate juice, and herbal teas are some beverages that can positively impact blood flow.

While some beverages can help with sexual health, it is important to set realistic expectations. These drinks may make you last longer, but won’t cure conditions like premature ejaculation or ED.

What To Drink To Last Longer In Bed?

The link between drinks and lasting longer in bed is mostly indirect. Some of the best drinks before sex that may help enhance stamina in the bedroom are listed below.

Water

One of the key factors in maintaining sexual health is hydration. Dehydration can negatively impact circulation and blood pressure, which can negatively impact erectile function. A 2018 study on the effects of hydration on mental health suggests that low water intake is linked to conditions such as anxiety and depression [1]. These mental health conditions can further result in low sex drive, premature ejaculation, and erectile dysfunction in men.

But there is good news, the best way to solve this condition is by drinking enough water. This will keep your blood flowing efficiently and can help prevent issues like ED.

Banana Shake

Bananas are loaded with potassium, which is essential for maintaining a healthy circulatory system. While there is no direct link between bananas and improved sexual performance, proper circulation is key to sustaining an erection.

Strawberry Juice

Strawberries are rich in vitamins, antioxidants, and flavonoids that may help improve nitric oxide production in the body. Blending strawberries with honey can provide extra benefits, as honey has been linked to improved reproductive health.

Milk

Drinking milk before sex is an old tradition in many communities. According to Dr. Vaibhav Lunkad, a sexologist based in India, cow milk and ghee are among the best diets for improving sexual health [2]. Milk is a natural source of protein, vitamins, and minerals that support overall health and stamina. Protein is beneficial for strengthening muscles such as the pelvic floor muscles that help control ejaculation.

Milk also contains natural and saturated fats that help in producing sex hormones essential for better sexual performance [3].

Coconut Water

Taking coconut water before sex may be beneficial as they are packed with electrolytes, vitamins, and minerals that support overall health. Coconut water helps in staying hydrated, which is essential for proper blood circulation, and plays a key role in erectile function. They are also rich in amino acids like arginine, which has been linked to increased nitric oxide production. Additionally, due to its natural sugar content, coconut water benefits men by boosting energy and stamina during sexual intercourse.

Pomegranate Juice

Rich in antioxidants and bioactive compounds like flavonoids and polyphenols, Pomegranate juice may help improve blood flow and reduce oxidative stress [4]. A 2007 study by C P Forest et al suggests that men who consumed pomegranate juice experienced better sexual performance compared to those who took a placebo [5]. Another study on men receiving penile implants suggests that pomegranate juice may help improve erections in those with ED who do not respond to PDE5 inhibitors like Tadalafil (Cialis) or Sildenafil (Viagra) [6].

Aloe Vera Juice

Aloe vera is known for its healing properties, but it may also have benefits for sexual health. A recent study suggests that Aelovera can boost testosterone levels and improve sexual health [7]. Additionally, it can help regulate blood sugar levels, which is important for individuals with ED associated with diabetes [8].

Watermelon Juice

Watermelon is considered to be one of the best juices for sex as they are packed with citrulline, an amino acid that increases nitric oxide production in the body. Nitric oxide plays a key role in relaxing blood vessels, improving circulation, and enhancing erectile function. Watermelon also contains lycopene, which is beneficial for vascular health [9].

Beet Juice

Beet juice is rich in nitrates, which help improve blood circulation and support erectile function. A 2018 study on dietary nitrates from beetroot suggests that they may help manage high blood pressure, a common contributor to ED [10].

Maca Root Powder Smoothie

Maca root is a plant from the mustard family and has long been used in the Andes as a natural aphrodisiac. It is available in powdered form and can be easily added to smoothies or meals. A study involving 50 men with mild ED found that after 12 weeks, men taking maca powder reported significant improvements in erectile function compared to those on placebo. Additionally, only the men taking maca powder noted enhancements in physical and social performance [11].

List Of Teas To Make You Last Longer

Herbal teas have been traditionally used to support health and well-being. While no tea can instantly boost libido or cure erectile dysfunction, they may promote better circulation, stamina, and overall sexual performance. Here are a few teas that may contribute to better sexual health.

Green Tea

Green tea is packed with antioxidants, polyphenols, and epigallocatechin-3-gallate (EGCG), a potent compound that may support vascular health. In a study, researchers found that EGCG improved various markers of erectile function, including smooth muscle relaxation [12]. Taking green tea before sex can help with better circulation and vascular function, resulting in lasting erections.

Ginseng Tea

Ginseng tea is another popular option for supporting sexual health. A review of nine studies on men with mild to moderate ED found that those who consumed ginseng reported improved sexual function and satisfaction [13].

Cinnamon Tea

Cinnamon is rich in antioxidants and beneficial compounds that can improve blood circulation by relaxing blood vessels. It is often considered a natural aphrodisiac due to its ability to enhance blood flow. Some studies suggest that the use of cinnamon in men may help regulate testosterone levels, a crucial hormone for libido and sexual function.

Ashwagandha Tea

Ashwagandha, a well-known adaptogenic herb in Ayurvedic medicine, is often consumed as a tea to promote endurance, reduce stress, and enhance physical stamina. Some studies indicate that ashwagandha may help boost testosterone levels and improve sexual well-being [14].

Yohimbe Tea

Yohimbe, derived from the bark of the yohimbe tree, has long been used as an aphrodisiac. Studies have shown that yohimbine, the active compound in yohimbe, can improve erectile function and have better results when compared to a placebo [15].

Best Energy Drink For Sex

People often think of taking an energy drink before sex. Most commercial energy drinks contain caffeine and sugar, which can provide a temporary boost in energy for better performance. However, they may also lead to crashes and dehydration that can negatively impact sexual performance. Instead, natural energy drinks with ingredients that support blood flow, hormone balance, and endurance are a better choice.

Does Alcohol Make You Last Longer In Bed?

Alcohol and sex have a complicated relationship. While a drink or two might help you feel more relaxed, excessive alcohol consumption can negatively impact sexual performance. Heavy drinking is known to cause dehydration, reduced nerve sensitivity, and poor blood circulation, making it harder to get and maintain an erection. This effect, commonly called “whiskey dick,” happens because alcohol disrupts communication between the brain and the penis while also restricting blood flow [16]. Over time, excessive alcohol use can even lead to blood vessel damage, premature ejaculation, and lower testosterone levels.

However, some studies suggest that light to moderate alcohol consumption (1 to 2 drinks per day) may actually offer some protection against erectile dysfunction [17].

What Is The Best Alcohol For Sex?

Studies suggest that the best liquor for sex would be red wine. They are rich in polyphenols and flavonoids that support nitric oxide production. Additionally, red wine is linked to improved heart health, which directly affects overall sexual function [18].

What To Drink After Ejaculating?

After ejaculation, your body loses fluids and essential nutrients, which can leave you feeling tired, dehydrated, or low on energy. When the body releases sperm, it can lead to loss of essential minerals such as protein, zinc, and magnesium.

Some of the foods to eat after ejaculation to regain energy are-

• Zinc-rich food- Pumpkin Seeds, Red Meat, and Chickpeas.
• Protein-Rich Foods- Chicken, eggs, and nuts.
• Magnesium-Rich Foods- Leafy vegetables like spinach and kale, banana, and dark chocolates.
• Healthy Fats- Avocados and Olive Oil.

For the best result, it is advisable to consume these food items within 2 hours of ejaculation. This can help in regaining energy faster while avoiding the creation of a deficiency [19].

Drinks To Avoid For Better Performance

While some drinks can enhance performance, others can negatively impact blood flow, testosterone levels, and energy levels, making it harder to perform at your best. Here are three drinks you should avoid for better performance.

Sugary Drinks

Sodas and high-sugar energy drinks may give you a quick boost, but they can cause blood sugar crashes, reduce stamina, and contribute to weight gain. All these factors can negatively affect testosterone levels. Many energy drinks also contain excessive caffeine and artificial stimulants, which can lead to high blood pressure and anxiety that can interfere with sexual performance.

Caffeinated Drinks

While moderate caffeine intake can benefit sexual health, too much coffee or strong tea can lead to increased stress, anxiety, and high cortisol levels. This can interfere with sexual desire and performance. Excessive caffeine may also contribute to poor sleep quality, which is essential for maintaining healthy testosterone levels.

Soy-Based Drinks

Soy contains phytoestrogens, which mimic estrogen in the body. While moderate soy consumption is unlikely to cause harm, excessive intake may lower testosterone levels over time, potentially reducing libido and sexual performance.

Additional Tips- How To Last Longer In Bed Naturally

Apart from having juices and teas for staying longer in bed, there are many other effective strategies to help improve sexual performance and endurance. Some lifestyle changes recommended are listed below.

Manage Stress

Stress can interfere with your ability to get and maintain an erection and may lead to performance anxiety. To manage stress try meditation and relaxation techniques.

Eat a Healthy Diet

Your diet plays a crucial role in your sexual stamina and performance. Conditions like diabetes and hypertension, which are linked to premature ejaculation, can be influenced by what you eat. Studies show that people who follow a Mediterranean diet, rich in fruits, vegetables, fish, and whole grains, are less likely to experience ED. Other foods that support better sexual health are-

• Tomatoes
• leafy greens
• Peppers
• Oysters
• Dark chocolate
• Nuts

Exercise Regularly

Regular physical activity can prevent conditions like obesity, high blood pressure, and cardiovascular disease, which can contribute to ED and PE. Research shows that men who exercise regularly last longer in bed. Aim for at least 30 minutes of exercise, five days a week, to improve endurance.

Address Underlying Health Issues

Several health conditions, including diabetes, obesity, high cholesterol, and hormonal imbalances, can contribute to ED and PE. If you are struggling with these issues, seeking medical advice and making lifestyle changes can significantly improve performance.

Medical Help For Premature Ejaculation

Premature ejaculation is one of the most common reasons why men struggle to last longer in bed. While natural remedies, including certain drinks, may help improve stamina and sexual health, medical treatment can provide a more reliable solution.

Tadalafil, a widely used medication for erectile dysfunction, is also prescribed for managing PE. Its brand alternatives like Vidalista and Tadalista offer similar benefits and are available in different strengths. Beginners may start with Vidalista 20mg, while higher doses like 60mg are recommended for more severe cases. For those who prefer a faster-acting option, Vidalista Professional is a sublingual tablet that dissolves under the tongue, ensuring quicker absorption and effects. Combining these treatments with the drinks mentioned earlier can help improve endurance and overall sexual performance. However, consulting a doctor is essential to determine the right approach based on individual needs.

Which Drink Is Good For Sex- Our Final Thought

Lasting longer in bed is a concern for many men, and while certain drinks can support better sexual health, addressing underlying issues like premature ejaculation is equally important. Some of the best things to drink before sex include green tea, pomegranate juice, and other nutrient-rich beverages that can enhance blood flow and stamina. However, for those struggling with persistent PE, medical treatments like tadalafil, including options like Vidalista and Tadalista, offer a more targeted solution.

Ultimately, combining the right drinks, lifestyle improvements, and medical assistance can help achieve better sexual performance and confidence.