Best And Worst Foods For Erectile Dysfunction

Author :

iyrin-health

Uploaded Date : November 4, 2024 Last Updated Date : April 4, 2025

Frequent consumption of processed foods, sugary items, excessive red meat, and alcohol may increase the risk of erectile dysfunction. In contrast, foods like oysters, cinnamon, mango, shrimp, manuka honey, dark chocolate, garlic, and almonds are beneficial.

Erectile dysfunction (ED) is a common issue that affects men of all ages, often causing distress and impacting overall quality of life. While various factors contribute to this condition, many overlook the significant role diet plays in maintaining erectile health.

What we eat directly influences our body’s ability to function optimally, including blood circulation and hormone production. By making informed dietary choices, men can potentially enhance their sexual health and combat the symptoms of ED.

In this blog, we will explore the best and worst foods for erectile dysfunction, offering insights into how specific nutrients can improve blood flow, boost testosterone levels, and support overall wellness.

What Is Erectile Dysfunction?

Erectile dysfunction is a condition characterized by the inability to achieve or maintain an erection sufficient for satisfactory sexual performance. While occasional difficulties with erections are normal, persistent issues can lead to significant emotional distress and relationship challenges.

Erectile dysfunction is a complex condition influenced by physical conditions such as cardiovascular disease, diabetes, and hormonal imbalances. Psychological factors like anxiety, depression, and stress can also contribute to ED. Emerging research also highlights the role of nutrition in erectile function, with evidence suggesting that dietary choices can support vascular health or worsen blood flow, potentially worsening ED symptoms.

The Relation Between Diet And Erectile Dysfunction

Diet plays a crucial role in the prevention and management of erectile dysfunction in men.

Research indicates that many sexual disorders, including ED, share common underlying causes with other health conditions. ED is often linked to poor blood circulation, a key factor in heart diseases like coronary artery disease. Thus, diets high in saturated fats can contribute to arterial blockages, restricting blood flow and increasing the risk of both heart disease and ED [1]. Additionally, obese and overweight men who lose weight through low-fat, low-calorie diets often see improvements in both erectile function and testosterone levels.

Mediterranean Diet And Erectile Function

Some studies indicate that men who follow a Mediterranean diet tend to experience a reduction in ED symptoms since they are rich in omega-3s and Antioxidants. A Mediterranean diet may help reduce inflammation, which can be linked to ED.

A 2018 study on the correlation between diet and men’s sexual health suggests that a Western diet has been associated with lower semen quality, indicating that dietary choices can significantly affect reproductive health [2].

Any Scientific Reasoning?

During arousal, the body releases nitric oxide, a key chemical that relaxes and expands blood vessels, allowing increased blood flow to the penis. However, inflammation caused by certain foods can accelerate the breakdown of nitric oxide, potentially leading to erectile dysfunction. Therefore, maintaining a diet that minimizes inflammation is essential for supporting healthy erectile function [3].

Best Foods For Erectile Dysfunction

Certain foods can play a crucial role in enhancing sexual health and improving erectile function. Incorporating a diet rich in specific nutrients may help reduce the risk of erectile dysfunction.

A 2020 study involving more than 20,000 men revealed that a diet rich in vegetables, fruits, nuts, legumes, and fish is associated with a reduced risk of erectile dysfunction [4].

Some foods to avoid erectile dysfunction and enhance sexual health include-

Dark Chocolate

Chocolate is often regarded as an aphrodisiac, with research suggesting it can enhance erectile function by promoting blood flow throughout the body. Often considered a natural Viagra, chocolate stimulates the release of hormones like serotonin and dopamine, which can boost libido.
Rich in caffeine and antioxidants, dark chocolate enhances blood circulation and strengthens libido. Coffee is also one of the best sources of L-arginine for erectile health, which contributes to its aphrodisiac properties [6].

Sexual Benefits of Almonds

Nuts, especially almonds, are beneficial for erectile health due to their rich nutrient profile, which supports overall health and enhances blood flow. Nuts are high in L-arginine, Omega-3 fatty acids, and magnesium, all of which promote better blood circulation, which is a key factor in getting an erection [7].To learn more about why nuts are considered a good food for ED, you can refer to the article on Nuts & erectile dysfunction by the website Mojo.

Sexual Benefits of Almonds

Benefits Of Garlic Sexually

The best diet to improve blood flow and prevent erectile dysfunction includes Garlic. A study indicated that garlic supports erectile health by boosting sperm production and increasing testosterone levels due to its antioxidant properties.The antioxidants present in fresh garlic and aged garlic extract can help neutralize harmful free radicals, which are linked to various chronic diseases and may impact sexual health. Incorporating garlic into your diet could offer potential benefits for both sexual health and overall well-being [8].

Cinnamon Benefits Sexually

Cinnamon offers several potential benefits for sexual health. It helps improve blood circulation by relaxing and dilating blood vessels, which can support erectile function. Cinnamon oil may also reduce anxiety and depression by boosting brain-derived neurotrophic factor (BDNF), potentially enhancing libido and sexual performance.A 2015 study on the effects of Cinnamon on Spermatogenesis suggests that this spice can increase sperm population, viability, and motility in 28 days.

Rich in antioxidants, cinnamon also helps reduce oxidative stress, thus enhancing fertility. Inhaling cinnamon essential oil helps with anxiety, while drinking cinnamon tea regularly can also aid in managing signs of erectile dysfunction.

Cinnamon Benefits Sexually

Benefits Of Coffee Sexually

Coffee is considered one of the superfoods for better erections. Research suggests that men who consume two to three cups of coffee daily have a lower risk of developing erectile dysfunction due to its ability to stimulate blood flow to the penis.The benefits of black coffee sexually are due to its antioxidants, which protect blood vessels and enhance circulation. One study found that men who consumed 85 to 170 milligrams of caffeine daily were 42% less likely to experience ED, while those drinking 171 to 303 milligrams were 39% less likely compared to non-caffeine consumers.

Additionally, caffeine may enhance libido by increasing energy and alertness, contributing to a heightened sex drive. For optimal benefits, one or two cups of coffee consumed about 45 minutes before sexual activity may help improve erectile function [9].

Manuka Honey Benefits Sexually

Manuka honey, derived from bees that gather nectar from the Manuka bush in Australia and New Zealand, is known for its natural aphrodisiac properties. It supports increased testosterone levels, enhances libido, and boosts energy and stamina, promoting improved sexual performance. Rich in antioxidants, enzymes, and natural sugars, Manuka honey helps improve fertility, maintain sperm quality, and restore testosterone levels while protecting against reproductive tract issues and infections. In addition to manuka honey, the use of royal honey for sexual health is also scientifically proven due to the presence of compounds such as royal jelly, ginseng, and flavonoids.

Manuka Honey Benefits Sexually

Turmeric And Ginger Benefit Sexually

Turmeric and ginger offer several potential benefits for male sexual health.Turmeric may boost blood flow and testosterone production, supporting a healthy libido. It may also help enhance erectile function by improving the chemicals involved in erections and may work synergistically with PDE-5 inhibitor ED medications like Sildenafil.

Both turmeric and ginger may protect against hypertension-related reproductive issues, improving sperm motility, testosterone levels, and antioxidant activity in the testes.

Other foods that increase blood circulation for better erections are Spinach, Maca, Beans, Lentils, Poultry, eggs, and cheese [10,11].

Fruits For Erectile Dysfunction

Some of the best fruits and vegetables for boosting nitric oxide levels (natural erectile dysfunction foods) are listed below.

Watermelon Benefits For Men

Watermelons are rich in nutrients that boost erectile performance. It contains amino acids such as citrulline, which is crucial in relaxing blood vessels. This relaxation can enhance blood flow to the lower abdomen, thus helping improve the symptoms of ED.

The benefits of watermelon seeds sexually include-

It improves sperm quality.
It increases sexual drive in men due to the presence of amino acids such as arginine, lysine, and glutamic acid.
The use of watermelon seed in men further improves prostate health due to the presence of lycopene, which reduces the risk of prostate cancer.
It also reduces fertility issues by enhancing the production of sperm.

Benefits Of Avocado Sexually

Avocado is packed with heart-healthy fats and fiber that provide lasting energy, essential for maintaining stamina in the bedroom. Additionally, vitamin B6 in avocados can help alleviate symptoms like fatigue and stress.

Sexual Benefits Of Avocado Seed

Avocado seeds are rich in antioxidants and essential nutrients that may support sexual health by improving blood circulation and reducing inflammation. They also have potential aphrodisiac properties, which can help enhance libido and overall sexual vitality.

Strawberries

Strawberries are considered a natural ED food that is a delicious treat and a powerhouse of health benefits. Rich in vitamin C, they can help enhance your sex drive, boost blood flow, and alleviate stress and anxiety.

The sexual benefits of strawberries also include the following-

Folic acid- Strawberries contain folic acid that helps in creating sperm cells. It is especially beneficial for couples trying to conceive.
Antioxidants:They are rich in antioxidants, which can benefit the heart and arteries, leading to good circulation. A good blood circulation can help in getting a better erection.
Minerals- Strawberries contain minerals such as magnesium and potassium, which help maintain a healthy sex drive.

Benefits Of Mango Sexually

Mangoes are one of the most common erectile health-promoting foods. It offers several sexual health benefits-

Rich in natural sugars like fructose and glucose, mangoes boost energy and stamina, enhancing intimacy and endurance.
They are rich in potassium and magnesium, thus promoting healthy blood circulation and potentially improving erectile function.
Mangoes are packed with antioxidants like Vitamins A and C and may improve blood circulation and fertility, enhancing sperm motility and quality in men.
They contain small amounts of Vitamin E, which may boost libido by increasing testosterone levels.
Mangoes are also known as the “love fruit” and help regulate sex hormones, improve circulation, and boost sexual desire due to their magnesium, Vitamin E, and potassium content.

Sexual Benefits Of Mango Leaves

Mango leaves are rich in beneficial compounds, including polyphenols and terpenoids. Polyphenols have antioxidant and anti-inflammatory properties, which can support gut health and help prevent or manage conditions like obesity, diabetes, heart disease, and cancer.

In addition to fruits it is also essential to take nitrate-rich foods for better erectile function. They include leafy greens like spinach, rocket, lettuce, beetroot, and celery, which promote nitric oxide production and improve blood flow.

Benefits Of Seafoods For ED

A key diet for managing erectile dysfunction should contain seafood, which is rich in essential nutrients and can support sexual health in several key ways. A study found that couples who consumed fish and shellfish more than twice a week had frequent intercourse and conceived faster.

Rich in Omega-3 Fatty Acids– Fish like salmon, mackerel, and sardines are high in omega-3 fatty acids that improve blood circulation, which is critical for achieving an erection.
Zinc-rich foods and their impact on testosterone– Seafoods are packed with zinc, a mineral that plays a key role in testosterone production and sperm health.
Supports Cardiovascular Health– Seafood is rich in nutrients like vitamin D, antioxidants, and essential amino acids, which can reduce the risk of cardiovascular problems that may lead to ED.

Oysters

Oysters have long been considered a natural aphrodisiac, commonly believed to enhance sex drive and desire. They are rich in zinc, with a 3-ounce (85-gram) serving of oysters containing 33 mg, over 300% of the recommended daily value.

Zinc plays a crucial role in male sexual function and fertility; insufficient levels can negatively impact testosterone production and sperm quality.

Is Shrimp Good For Erectile Dysfunction?

Shrimp is not only a delicious and low-calorie seafood option but also offers several nutrients that can support sexual health, particularly for men.

Sexual benefits of shrimp include-

Shrimp are one of the best natural sources of iodine, and their deficiency can negatively affect sex drive.
Shrimp contains vitamin D, which plays a crucial role in testosterone production.
Shrimp are rich in Selenium, supporting sperm health and overall male fertility.
Shrimp provides zinc, essential for prostate health, immune function, and cardiovascular health.

Shrimp benefits for males also include boosting sexual performance and libido. Shrimps are also rich in amino acids such as phenylalanine and arginine. Phenylalanine can increase the production of sex drive-enhancing neurotransmitters such as dopamine and norepinephrine. Whereas, Arginine improves blood flow by boosting nitric oxide levels in the body. It also improves sperm motility in men.

Worst Foods For Erectile Dysfunction

Some foods that cause erectile dysfunction include-

Red Meat

Red meat, including pork and beef, may contribute to the risk of erectile dysfunction due to its high saturated fat content. Consuming red meat can increase total blood cholesterol levels, which may lead to a buildup of cholesterol in the arteries. This buildup can cause atherosclerosis, which narrows and clogs the arteries, resulting in poor blood flow. Since healthy blood flow is essential for erectile function, red meat is considered a dietary culprit for erectile dysfunction. Additionally, the accumulation of cholesterol can trigger inflammation, further compromising erectile health.

red meat

Alcohol And ED

Alcohol is considered one of the worst foods for ED. Heavy alcohol intake can cause inflammation, contributing to heart disease and diabetes, both of which are linked to ED. Additionally, alcohol is considered one of the foods that kill testosterone by affecting the liver, thus increasing the level of estrogen. These two factors play a vital role in achieving and maintaining an erection.A 2018 study found that short-term alcohol consumption can depress the central nervous system, slowing communication between the brain and penis, which may decrease sensitivity. Alcohol is also a diuretic, leading to dehydration. Lack of water intake and dehydration can increase the risk of ED [12].

High Sodium And Processed Foods

The connection between processed food and erectile dysfunction is its high sodium content, which can significantly affect sexual health. Excessive intake of sodium causes inflammation, high blood pressure, and heart disease, which can increase the risk of erection problems.Common processed foods high in sodium are-

Pizza
Soups
Burritos and tacos
Savory snacks
Cold cuts and cured meats
Breads and rolls
Eggs and omelets
Chicken
Cheese

High Sodium And Processed Foods

Sugar And Erectile Dysfunction

Excess sugar consumption can negatively affect sexual health by causing inflammation, obesity, heart disease, and diabetes. High sugar intake can raise the risk of hypogonadism, a condition where the sex glands produce little to no testosterone.According to the CDC, some common foods and beverages that are significant sources of added sugar are-

Candy
Energy drinks
Soft drinks
Snack bars
Sweetened coffee and tea
Breakfast cereals

Lifestyle Changes Beyond Diet

In addition to dietary choices, several lifestyle changes can significantly impact erectile function and overall sexual health.

Regular physical activity, such as walking, jogging, or strength training.
Practice stress-reducing techniques such as yoga, meditation, or deep-breathing exercises to promote relaxation.
Aim for 7 to 9 hours of quality sleep each night.
Quitting smoking can improve overall health and enhance erectile function.
Drinking enough water is crucial, as dehydration can contribute to erectile dysfunction.

ED Treatment Options

Erectile dysfunction can be effectively managed with PDE5 oral medications such as Sildenafil, Vardenafil, and Tadalafil.

Sildenafil (commonly known by its brand name Viagra) was the first FDA-approved treatment for ED. It enhances blood flow to the penis in response to sexual stimulation, with effects typically lasting between four and five hours. Sildenafil is also available under various brand names, including Malegra, Aurogra, and Cenforce.

Vardenafil, another effective ED medication, operates similarly to Sildenafil but is faster-acting, with effects beginning within 15 to 30 minutes. Vardenafil’s action lasts up to five hours. It is available on the Vitara and Vitara V tablets.

Tadalafil distinguishes itself by its extended duration of action, lasting up to 36 hours. It is marketed under brand names such as Tadalista and Vidalista. Additionally, Tadalista Super Active is available in a soft gel capsule form, making it a suitable option for people who experience difficulty swallowing pills. On the other hand, Vidalista Professional, a sublingual tablet, offers the advantage of rapid onset within 15 minutes, supporting spontaneous sexual activity.

Our Final Thoughts On Worst And Best Food For Erections

The foods you choose to include in your diet can significantly impact your erectile health. Nutrient-rich options like fruits, vegetables, whole grains, and healthy fats can promote better blood flow and overall well-being, supporting sexual function. On the other hand, processed foods, high-sugar food items, and excessive red meat can contribute to health issues that may lead to erectile dysfunction.

By making informed dietary choices, you can enhance your sexual wellness and improve your quality of life.

FAQs

What foods cause erectile dysfunction?

Foods not good for erectile dysfunction include meat and animal fats, fried foods, dairy, foods rich in salt, soy, and flaxseed, and canned and tinned food.

What foods help with erectile dysfunction?

Some foods that are good for ED are berries, whole grains, spinach, avocados, pomegranate juice, garlic, and coffee.

Do eggs cause erectile dysfunction?

No, there is no evidence to suggest that eggs cause erectile dysfunction (ED). Eggs may actually be beneficial for sexual health as they contain L-arginine, an amino acid that helps widen blood vessels, potentially improving blood flow.

Is cheese good for erectile dysfunction?

Cheese contains beneficial nutrients like calcium and protein. Excessive consumption of cheese can lead to weight gain and elevated cholesterol levels and may negatively impact erectile function.

Does milk cause erectile dysfunction?

No, milk does not cause erectile dysfunction (ED) and may be beneficial for sexual health due to the presence of L-arginine.

Does eating meat cause erectile dysfunction?

A diet high in meat can potentially contribute to erectile dysfunction (ED) due to the cholesterol and saturated fats found in animal products.

Can diet cause erectile dysfunction?

Yes, diet can contribute to erectile dysfunction (ED). Poor dietary choices, particularly those high in saturated fats, sugars, and processed foods, can lead to health issues like obesity, high cholesterol, and diabetes, all of which are associated with ED.

What fruits help with erectile dysfunction?

Fruits that are beneficial for ED include watermelon, avocado, strawberries, and pomegranate.

Can hunger cause erectile dysfunction?

Yes, hunger can contribute to erectile dysfunction (ED). Insufficient nutrition can lead to fatigue, hormonal imbalances, and decreased energy levels, all of which can negatively impact sexual function.

Can lack of protein cause erectile dysfunction?

Yes, a lack of protein in one's diet can result in ED.

What to do to make the penis strong?

To promote a strong and healthy penis, focus on maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Regular exercise, managing stress, and avoiding smoking and excessive alcohol can also improve blood flow and overall sexual health.

Does tomato benefit for males sexually?

Yes, tomatoes can benefit male sexual health due to their high levels of lycopene, an antioxidant linked to improved blood flow and prostate health.

Name foods that increase blood flow to the penis?

Foods that can help to increase blood flow to the penis include dark chocolate, watermelon, beetroot, citrus fruits, spinach, berries, oysters, nuts like almonds, and pumpkin seeds. Additionally, foods rich in L-arginine, such as red meat, poultry, and fish, are also beneficial.

What foods to avoid when taking Viagra or Sildenafil?

When taking Viagra or Sildenafil, you should avoid taking high-fat foods, fried foods, heavy cream, butter, processed foods, and fast food meals. This can significantly slow down the medication's absorption and effectiveness.

Is shrimp an aphrodisiac?

Yes, shrimp is an aphrodisiac. Regular consumption of shrimp can support testosterone production, improve blood flow, enhance sperm health, and contribute to overall sexual well-being.

Is Calamari an aphrodisiac?

Yes, Calamari, like other seafood, is often considered an aphrodisiac due to its high zinc content, which supports testosterone levels and sexual health.

Does shrimp boost testosterone?

Yes, shrimps boost testosterone. Higher testosterone levels are linked to improved libido and sexual performance in men, making shrimp a valuable food for maintaining hormonal balance.

Are crawfish an aphrodisiac?

Yes, Crawfish are considered an aphrodisiac due to their high zinc content, which plays a role in boosting testosterone levels and supporting reproductive health.

Is lobster an aphrodisiac?

Lobster is often regarded as an aphrodisiac due to its high zinc content, which is linked to increased testosterone and improved sexual function.

Is eating shrimp at night bad?

No, eating shrimp at night can be beneficial as it contains nutrients that can help in sleeping, such as Tryptophan, Magnesium, and Vitamin B6.

What are the prawn benefits for females?

Prawns offer several benefits for women, including providing high-quality protein, omega-3 fatty acids, and essential nutrients like iodine and selenium. These nutrients support hormonal balance, boost heart health, and promote healthy skin, while the zinc content can enhance immune function and fertility.

What does pineapple juice do sexually for a woman?

Pineapple juice contains bromelain, an enzyme that may help improve blood flow and increase libido, contributing to enhanced sexual arousal.

Does honey make you horny?

Honey has long been considered an aphrodisiac, as it provides natural sugars that boost energy and stamina, potentially increasing libido and sexual vitality.

Is mango an aphrodisiac?

Yes, mango is considered an aphrodisiac.

What is the effects of peanuts on females sexually?

Peanuts are rich in zinc and healthy fats, which may help support hormone balance and improve libido in women, promoting sexual health.

What does cranberry juice do for you sexually?

Cranberry juice helps maintain urinary tract health, reducing the risk of infections that can interfere with sexual function and improving overall reproductive wellness.

What does honey in liquor do sexually?

Honey in liquor may enhance sexual vitality by providing a natural energy boost and promoting circulation. However, it is important to note that liquor or alcohol may negatively impact sexual health.

What does cinnamon and milk do to a woman sexually?

Cinnamon and milk can help regulate hormones and improve circulation, potentially enhancing libido and increasing sexual arousal in women.

What are cinnamon and cloves benefits sexually?

Cinnamon and cloves have aphrodisiac properties, stimulating blood flow and increasing sexual desire by balancing hormones and enhancing stamina.

What are the effects of peanuts on females?

Peanuts are a good source of healthy fats and proteins, which support hormone regulation and may enhance sexual function and overall vitality in women.

Does coffee make you horny?

Yes, some studies suggest that taking coffee can improve sexual performance and libido in men.

Does avocado make you last longer in bed?

Yes, Avacodo use can help with ED as they are rich in healthy fats and nutrients that improve blood circulation, which may support sexual stamina.

Does garlic make you last longer in bed?

Yes, raw garlic benefits for males include managing signs of ED.

What are oysters good for sexually?

Oysters are rich in zinc, a mineral essential for testosterone production, which can enhance libido and sexual function. Their high protein and amino acid content also supports circulation and overall sexual vitality.

What does pineapple and cranberry juice do for you sexually?

The use of pineapple and cranberry juice can help improve blood flow, boost testosterone levels, and increase sperm movement. These foods are also known to have aphrodisiac properties.

What is the best breakfast for erectile dysfunction?

The best breakfast for erectile dysfunction includes oatmeal. It is also recommended to incorporate leafy greens, avocadoes, apples, and berries in your breakfast.

Does beetroot help sexually?

Beetroots can help improve sexual health by improving circulation, which can enhance erection and libido.

Does Shrimp Make You Sexually Active?

Yes, the use of shrimp can make you sexually active.

Does junk food cause ED?

Yes, the use of junk foods can cause ED.

Can diet cure erectile dysfunction?

Yes, a proper diet containing fruits, nuts, and seafood can improve erectile dysfunction.

Does chocolate help with erections?

Yes, thge use of chocolates can help in improving erectile functions in men.

Are plant-based diets better for erectile dysfunction?

Yes, plant based diets are better for ED than consuming meat.

Can spicy foods help with erectile dysfunction?

No, eating spicy food cannot help with improving erectile dysfunction. In fact, spicy foods are linked with causing symptoms of ED.

How do Omega-3 fatty acids help erectile function?

The use of omega-3 fatty acids can help with ED by improving blood flow in the body. It also reduces inflammations and increases nitric acid production in the body.

How do trans fats impact testosterone and sexual health?

Studies show that high levels of trans fat can negatively impact testosterone levels and impair testicular function.

How do sugar and refined carbs contribute to erectile dysfunction?

Sugar and refined carbohydrates can contribute to ED by causing blood sugar spikes. This can cause insulin resistance that can damage the blood vessels crucial for achieving an erection.

Can bananas help erectile dysfunction?

Yes, the use of banana can help with erectile dysfunction by supporting heart health and regulating blood pressure.

Do Oysters help Erectile Dysfunction?

Yes, oysters are rich in zinc, which supports testosterone production and may help with erectile function.

Is Salmon good for Erectile Dysfunction?

Yes, salmon is high in omega-3 fatty acids, which improve blood flow and may benefit erectile health.

Does shrimp help with erectile dysfunction?

Yes, shrimp contains arginine, a precursor to nitric oxide, which supports better circulation and erectile function.

References

Diet and Sexual Health, ScienceDirect.
Diet and Men's Sexual Health, PubMed.
The Absolute Worst Foods for Erectile Dysfunction, honehealth.
Association of Diet With Erectile Dysfunction Among Men in the Health Professionals Follow-up Study, PubMed.
Do Oysters Make You Horny, Healthline.
Dark Chocolate for Sex & Sex Drive | Sex Power Food, manmatters.
Nuts & erectile dysfunction: best nuts for ED, Mojo.
Can Garlic Improve Your Sex Life?, Healthline.
Caffeine and Erectile Dysfunction, verywellhealth.
Best Foods to Eat Before Sex, WebMD.
The 4 Worst Foods for Erectile Dysfunction: Here’s What to Avoid, GoodRx.
Can Alcohol Cause Erectile Dysfunction?, Healthline.