Soursop and Sexual Health: Surprising Benefits You Should Know

In the quest for better intimacy and overall sexual wellness, many turn to nature for answers. One tropical fruit gaining popularity for its potential benefits in this area is soursop, also known as Graviola. While it is widely appreciated for its unique flavor and medicinal properties, soursop may also have a quiet but powerful role in enhancing sexual health. From boosting libido to supporting better blood flow, this nutrient-packed fruit could be a natural ally in the bedroom. In this blog, we will explore how soursop supports sexual function, what makes it effective, and how you can incorporate it into your routine.

What Is Soursop?

What Does Soursop Taste Like?

Ripe soursop is sweet and tangy in taste. It has a creamy flesh, and the taste is described as a blend of coconut, mango, pineapple, and banana, with a bit of strawberry. Unripe soursop has a potato-like texture with sour notes.  In many countries, it is referred to as guanabana and is used to make fresh beverages [2].

Nutritional Profile Of Soursop

Soursop is not only delicious but also impressively nutritious. One soursop (1.3 pounds or 589.67 grams) contains just 412 calories, making it a light yet nutrient-dense addition to your diet [3]. It is particularly rich in-

• Vitamin B1
• Vitamin B2
• Vitamin B3
• Vitamin C
• Folate
• Calcium
• Iron
• Potassium
• Magnesium
• Phosphorous
• Zinc
• Copper

One soursop fruit (1.3 pounds) contains-

It also provides smaller amounts of niacin, riboflavin, folate, and iron, nutrients involved in energy production, circulation, and hormone regulation. These nutrients are essential for a healthy sex drive and physical performance.

Top Sexual Health Benefits Of Soursop

Some of the sexual health benefits of soursop include-

Boosts Libido Naturally

Soursop contains several vitamins and minerals that contribute to hormonal balance, particularly vitamin C, magnesium, and B vitamins. These nutrients help in stimulating sex hormones like testosterone and estrogen, which are essential for sexual desire in both men and women. Additionally, its natural antioxidant content may help reduce stress and anxiety, two major mood-killers when it comes to intimacy.

Improves Blood Circulation

Good blood flow is crucial for sexual performance, especially for men. Soursop contains potassium and magnesium, which are known to help relax blood vessels and support healthy circulation. Improved blood flow can lead to better erections, thus helping improve the signs of erectile dysfunction.

In severe cases, ED can be managed with FDA-approved medications such as Sildenafil, Tadalafil, and Vardenafil. These ED medications work within 30 minutes of intake, thus helping achieve and maintain an erection.

Fights Inflammation

Some studies have found that soursop and its components may be able to lower inflammation.

Inflammation is an immune response to injury. Chronic inflammation is known to interfere with sexual health, reducing energy, libido, and even fertility. Studies also show that chronic inflammation can contribute to disease [4].

A 2014 study found that rats treated with soursop extracts showed decreased swelling and alleviated inflammation [5]. Another study with similar findings shows that soursop extracts reduced swelling in mice by up to 37% [6].

Soursop is rich in plant antioxidants such as acetogenins, flavonoids, and vitamin C, which help neutralize free radicals and reduce inflammation.

Supports Hormonal Balance

The B-complex vitamins in soursop, including thiamine and folate, play a vital role in regulating metabolism and supporting the endocrine system. A 2024 study suggests that mercury chloride lowers estrogen and progesterone levels in rats, but treatment with soursop helps restore and improve those hormone levels across different phases of care [7].

Balanced hormones are essential for regular menstrual cycles in women and healthy testosterone levels in men, both key factors in sexual function.

Enhance Energy

Although more research is needed, the natural sugars, vitamins, and minerals in soursop provide a gentle energy boost without the crash. This can support physical stamina and endurance, which can lead to better sexual performance and reduced fatigue.

Other Soursop Benefits

Apart from enhancing sexual wellbeing, some of the other health benefits of using soursop include-

Soursop And Diabetes

Early animal research also suggests that soursop may help regulate blood sugar levels, a promising benefit for those managing diabetes or insulin resistance. In a 2008 study on the anti-hyperglycemic activity of Annona Muricata, diabetic rats treated with soursop extract experienced blood sugar levels up to five times lower than those in the control group [8]. Another study showed a 75% reduction in blood sugar levels after soursop extract was administered [9]. However, it is important to note that these effects were observed using concentrated forms of the fruit, which may exceed what you get through the diet.

May Contain Antibacterial Properties

Soursop may also help fight certain bacterial infections. In test-tube studies, soursop extract has demonstrated the ability to kill various types of harmful bacteria, including strains responsible for oral diseases, tooth decay, gingivitis, and even yeast infections [10]. One study also showed effectiveness against cholera and Staphylococcus infections, suggesting soursop’s potential as a natural antibacterial agent [11].

Soursop For Weight Loss

A study showed that adult mice who were given a high-fat diet and then supplemented with 50mg/kg and 100mg/kg of soursop extract had a significant reduction in body weight compared to the control group. The author of the study believes that soursop tea, containing its leaves, can help reduce body weight [3].

May Help Fight Cancer Cells

Perhaps one of the most researched aspects of soursop is its potential to target cancer cells. In several test-tube studies, soursop extract has been shown to:

• Kill breast cancer cells
• Inhibit leukemia cell growth
• Stimulate the immune response to fight tumor cells [12].

Although the results are encouraging, it is important to note that these studies used highly concentrated extracts under laboratory conditions.

15 Health Benefits Of Soursop Leaves

• Aids in Sleep- Promotes relaxation and improves sleep quality naturally.
• Lowers Blood Pressure- Helps regulate and reduce high blood pressure levels.
• Supports Liver Health- Assists in detoxifying and protecting the liver.
• Improves Digestion- Eases bloating, gas, and digestive discomfort.
• Promotes Skin Healing- Used topically to help heal wounds and skin irritations.
• Alleviates Respiratory Issues- Eases symptoms of cough, asthma, and congestion.
• Reduces Stress and Anxiety- Calming properties help soothe the nervous system.
• Supports Kidney Function- Aids in flushing out toxins and supporting kidney health.
• Helps Manage Gout- May lower uric acid levels in the body.
• Fights Parasitic Infections- Traditionally used to treat internal parasites.
• Improves Hair Health- Strengthens hair roots and may reduce dandruff.
• Treat ulcers- A review of 49 research articles from 1981 to 2021 showed that soursop is rich in flavonoids, phenolic acids, and tannins that are traditionally used to treat ulcers.
• Fever- Soursop leaves have been used in traditional medicine to treat fever due to their antipyretic properties.
• For pain- The anti-inflammatory property of soursop can help in reducing pain associated with conditions like arthritis.
• Relieve menstrual pain- Boiled soursop leaves can relax the muscles, making them effective in reducing menstrual cramps [13].

Soursop Tea Benefits

Soursop tea is a soothing herbal drink made from the leaves of the soursop tree. It is known for its mild, earthy flavor and potential health benefits.

How To Make Soursop Tea?

Can You Drink Soursop Tea Everyday?

A 2022 study suggests that taking soursop tea up to 3 times a day is well tolerated by the body. However, it is wise to incorporate soursop tea slowly into your routine. Begin with one cup of tea per day in the morning. Take note of how your body reacts.

Gradually, it can be increased to two cups per day. However, it is important to take a break every 30 days [15].

How To Use Soursop For Sexual Wellness?

Apart from soursop tea, here are a few other ways to incorporate this fruit into your diet.

Eat the Fresh Fruit

The easiest and most natural way to enjoy soursop is by eating the raw fruit. Simply cut it open, remove the seeds, and scoop out the flesh. Consume it:

• As a morning snack to boost energy and mood.
• Before intimacy, to promote natural arousal and stamina.

Soursop Juice

Blend soursop pulp with ingredients like banana, almond milk, or honey for a nutrient-rich smoothie or juice. The benefits of soursop juice include-

• Better circulation.
• Hormone regulation.
• Increased physical stamina.

Use Soursop Supplements

Capsules or extracts made from soursop fruit or leaves are available for those who prefer a more concentrated dose. Always choose high-quality supplements and consult a doctor, especially if you are on medication.

Soursop Side Effects

Some of the common side effects of soursop include-

May Affect Nerve Function

High doses of soursop or its extract, particularly from the seeds or leaves, have been linked to nerve damage and movement disorders similar to Parkinson’s disease in some studies. Avoid excessive use over long periods.

Not Recommended During Pregnancy

Due to its strong biological compounds, pregnant or breastfeeding women should avoid soursop leaves and supplements unless advised by a healthcare provider.

May Lower Blood Pressure Too Much

Soursop has natural blood pressure-lowering effects. If you are on medication for hypertension, consuming soursop could cause your blood pressure to drop too low.

Drug Interactions Possible

Soursop may interact with medications for diabetes, high blood pressure, or depression. Always speak to your healthcare provider before adding it to your routine, especially in tea or supplement form.

Soursop Benefits Sexually- Our Final Thoughts

Soursop is more than just a tropical fruit; it is a powerhouse of nutrients and plant compounds that may support multiple aspects of your health, including sexual wellness. From enhancing blood circulation and hormone balance to easing stress and promoting energy, soursop can be a valuable natural aid in improving libido and performance.

While the scientific research is still emerging, especially in humans, traditional use and early studies suggest promising benefits. Whether you enjoy the fruit fresh, sip on soursop tea, or take it as a supplement, adding this fruit to your routine may offer both sensual and overall health rewards.

As with any natural remedy, moderation and awareness are key. Always consult a healthcare professional before starting any herbal supplement, especially if you are on medication or managing a health condition.